An indicator of a man’s health is his potency status. Many times young people complain about erectile dysfunction and do not understand what effectiveness depends on. After all, only by eliminating the annoying factors can it be possible to build male power. Many people believe that an irregular intimate life can significantly weaken effectiveness. But American scientists have come to different conclusions from numerous studies. The frequency of sexual intercourse has no effect on effectiveness itself. Rare exposure depends on other factors, which do not allow young people to fully demonstrate his potential. So, what does male effectiveness depend on?
The health of the whole body
Everyone has some inherent tendencies. Like any other factor, sexual constitution is determined at the genetic level. Just like strength, speed, agility, and intelligence, effectiveness status is an innate indicator. However, how a young person realizes his potential depends on the external environment. Sexual physique depends on where the young man grew up, who he communicated with, and how he grew up. A man who is physically and mentally healthy has every opportunity to control his sexual desire to the utmost extent.
Of course, a good and stable erectile function directly depends on the state of the body's various system organs. A very common cause of impotence is cardiovascular disease. Insufficient intercourse may occur in men with high blood pressure. In some cases, sexual intercourse is just a taboo for them. However, it is mainly about mature representatives of strong genders. At a young age, in complete health, there should be no potency issues.
A good erection depends on good blood flow. The condition of the ship is very important. Because of their normal patency, no cholesterol plaques, and the strength of blood vessel walls, there is no need to complain about potency. However, if the blood vessels are exhausted, you may not get an erection at all. The fact is that when the irritation is aroused, the blood passing through the arteries begins to actively flow to the corpus cavernosum. The same blood flowing through the vein is automatically blocked by natural mechanisms. In case of violation of flow, lack of normal full erection. If there is a problem with the venous outflow, an erection will occur, but it will disappear quickly, usually before the start of formal intercourse.
Effectiveness also depends on the following issues:
- Pelvic organ damage;
- Often injected into the penis;
- Thyroid dysfunction;
- Back and spinal cord injury;
- diabetes;
- alcoholism.
Another factor that male effectiveness depends on is the hormonal background of the body. The endocrine system is responsible for this. Since the production of the male hormone testosterone is weak, libido is significantly weakened. When there is an inflammatory process in the genitals, the production of testosterone may be disturbed. It may be prostatitis, urethritis, venereal disease, etc.
Psychological factors
The state of effectiveness, especially at a young age, directly depends on the young person’s psychological and emotional background. The more modern representatives insist on a fast-paced life. In the pursuit of prosperity and career development, rest gradually becomes the background. The operating time increases unconsciously, but there is still 4-5 hours of sleep time left. This is very small. Must have a full eight hours of sleep. Only in this way can the central nervous system recover completely.
The status of the sexual partner also plays an important role. No matter how good the strength is, the girl's indifference and indifference cannot allow the teenager to fully express himself at the psychological level. Usually, during the first failed sexual experience, the psychology will be disturbed. It left its mark. In this context, the young man will encounter problems in further sexual intercourse. Only by conducting confidential dialogues with partners and fully understanding some temporary deviations can we help eliminate obstacles.
If we consider effectiveness from a mental health perspective, the following factors will have an adverse effect:
- pressure;
- Frequent conflicts;
- Overwork
- Frustrated;
- Self-doubt
- Inconsistent work;
- Excessive physical and mental stress;
- Dissatisfied with sexual partners.
It is very important that every sexual partner has his own independent personal space. If you stay together often, the desire of the guy next to you may fade. The effectiveness is also affected by this. After experiencing failure, some men will develop a syndrome, which is called the "first meeting" syndrome in psychology. The essence of the problem lies in the gender inconsistency of strong-sex representatives when they first contact a specific woman. With her full response to this, the subsequent intimate meeting with the same woman will be successful.
Once young men begin sexual activity, they usually worry about erections. In order to bring the greatest happiness to their partner, they keep thinking. On a psychological level, this can be a cruel joke. The subconscious just opens its "block" and the erection begins to weaken. The solution to this problem is very simple, which is to get rid of the complex. Unfortunately, it is unaccustomed to arrange trips for psychologists and psychoanalysts in our country. If this problem is not mentioned, it becomes more serious.
There are periods of crisis in family life, which, according to psychologists, are unavoidable. Someone might say that this is a necessity worth experiencing. At this time, both male and female sexual desires will weaken. Therefore, the state of effectiveness usually depends on a person's mental state.
Effectiveness and lifestyle
No matter what positive tendencies nature gives you, everything can be ruined by the wrong way of life. Bad habits can lead to physical and psychological effectiveness problems. Therefore, erectile function depends on the physique and physique of young people. Diseases are often observed in cases of overweight. At the same time, cholesterol levels in the blood and body exceed the standard. Cholesterol enters the blood vessels and deposits on the walls of the blood vessels, causing the blood vessels to block. The effectiveness began to weaken sharply.
Therefore, the strength of men depends on exercise. Regular but moderate physical activity can improve blood circulation, including the genitals. In addition, during exercise, the state of the myocardium is maintained, the muscle mass in the back increases, and excess fat is burned. In addition, exercise is a good way to relax your mind and body, and it can free your brain from a hard day's work. This means that physical activity has a positive effect on mental effectiveness.
Experts recommend outdoor activities rather than static exercises. Therefore, jogging, swimming, basketball, and football are very useful. There is still controversy about the benefits of cycling for men’s health. Therefore, it is allowed to spend half an hour continuously on the bicycle. After this time, you must warm up. Riding on the saddle of a bicycle for a long time can squeeze the arteries of the reproductive organs. Stasis in the pelvic area. This will definitely affect the effectiveness.
The consistency of male intimacy also depends on the nutritional quality of young people. Don't over-eat these foods:
- Smoked products;
- sausage;
- Fat
- soda;
- Alcohol;
- mayonnaise;
- ketchup;
- Semi-finished products
- bakery;
- candy.
Low-quality products can cause changes in hormonal levels and overweight. That will definitely affect the status of effectiveness. Smoking is strictly prohibited. The strength of men depends on this bad habit. After long-term smoking, the blood vessels in the body begin to dry up and become completely impassable. The same is true for alcohol. Only medium-dose high-quality red wines are allowed. This moderate dose is considered to be no more than one cup per day. In addition, it has been determined that if no more than 1 liter of high-quality beer is consumed per week, no harmful effect on potency will be observed. But the most dangerous types of alcoholic beverages are gin, tequila and vodka.
The diet of healthy people should include the largest amount of fresh vegetables, fruits and various grains. Meat consumption should not be excluded. Meat is the building material of the male body. Animal fat should account for 1/3 of the total diet. For effectiveness, elements such as B, E, C, A vitamins, zinc, selenium, iron, and magnesium are important. The maximum concentration of these elements is found in oatmeal, eggs, garlic, green onions, herbs, ginger, chicken, seafood, and fermented dairy products.
Effectiveness also depends on the person's professional activities. Therefore, continued sedentary work will weaken effectiveness. Occupations such as drivers, miners, employees of "hot" shops, and sailors are also at risk. An interesting fact is that effectiveness depends on the type of hobby. Therefore, the hobby of winter fishing will adversely affect the performance status. Based on all this, there are many reasons for the dependence of male power.